I'm following a plan that suggests I run 3 times a week, which means after a Tuesday off, I was back on the road today.
Was much happier with my performance, though still needed my inhaler afterwards - wonder if its worth taking it first!
Including the 5 minute brisk walk to warm up I traveled a total of 1.5 miles :) 0.3 of a mile more than Monday, and managed to do the 60 seconds jog, 90 seconds walk for all the way there and back (1.2 miles) compared to 0.4 of a mile Monday as I walked back then! and there being further away this time!
Also decided with a friend we shall do race for life together! :)
Let me know when and how to sponsor you when you do.
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